Social, Active, Strong is a free 12-week programme of activity to help you build strength, improve your mobility and balance, and help you sustain day-to-day activity levels.It uses low impact and fun exercises to help you achieve a more active, social, and independent life. The service is run by Epping Forest District Council, working in conjunction with the West Essex NHS Integrated Care Board, Essex County Council and Active Essex It is available to adults living or registered to a GP practice in the Epping Forest district who feel they would benefit from being more active.

You must register your interest in the programme by contacting Lucinda Harvey, EFDC Falls Prevention Officer. She will contact you with information on the next available course in your area, explain more about the service and complete a health questionnaire.

Social Active Strong - helping you move forward with confidence